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Sizzling Beef and Scallions Recipe

Sizzling Beef and Scallions Recipe

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Ingredients:

Serving

8 oz london broil beef, sliced into short , thin strips
2 tbsp soy sauce
1/4 cup vegetable oil
2 tbsp vegetable oil
10 scallions, green parts thinly sliced, white parts cut into 1 inch pieces
2/3 cup chopped red bell pepper
1 tbsp finely chopped fresh ginger
2/3 cup frozen peas, thawed
3 large eggs, lightly beaten
1/2 tsp sugar
4 cups cooked white rice, chilled

Directions:

In a medium bowl, toss the beef with 1 tablespoon soy sauce. In a large nonstick skillet, heat 2 tablespoons oil over medium-high heat. Add the beef and cook, stirring, for 2 minutes; transfer to a bowl.
In the skillet, heat 1 tablespoon oil over medium-high heat. Add the scallion whites, bell pepper and ginger and cook, stirring, for 2 minutes; stir in the peas. Push the vegetables to one side of the skillet, add 1 tablespoon oil and pour in the eggs. Stir the eggs until they begin to set, then stir in the vegetables. Add the egg-vegetable mixture to the beef; stir in the sugar and the remaining 1 tablespoon soy sauce.
Heat the remaining 2 tablespoons oil in the skillet over medium-high heat. Add the rice, breaking up any clumps, then cook, without stirring, until heated through, 2 minutes. Stir in the beef mixture and scallion greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.06 Kcal (1461 kJ)
Calories from fat	84.5 Kcal
		% Daily Value*
Total Fat	9.39g	14%
Cholesterol	56.63mg	19%
Sodium	287.65mg	12%
Potassium	139.16mg	3%
Total Carbs	54.3g	18%
Sugars	1.19g	5%
Dietary Fiber	1.57g	6%
Protein	11.19g	22%
Vitamin C	14.3mg	24%
Vitamin A	0.3mg	9%
Iron	8mg	45%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	249.32 Kcal (1044 kJ)
Calories from fat	60.35 Kcal
		% Daily Value*
Total Fat	6.71g	14%
Cholesterol	40.45mg	19%
Sodium	205.46mg	12%
Potassium	99.4mg	3%
Total Carbs	38.78g	18%
Sugars	0.85g	5%
Dietary Fiber	1.12g	6%
Protein	7.99g	22%
Vitamin C	10.2mg	24%
Vitamin A	0.2mg	9%
Iron	5.7mg	45%
Calcium	17.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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