Cranberry Almond Lettuce Salad Recipe

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Cranberry Almond Lettuce Salad
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Ingredients
12
Count
Nutrition
314
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine dresssing ingredients in a jar with a lid and shake well.
  2. Combine salad ingredients in a large bowl.
  3. In a sauce pan or skillet combine sugar and almonds.
  4. Stir constantly until nuts are glazed.
  5. Be very careful not to burn.
  6. Pour nuts on waxed paper separating them to cool.
  7. Mix dressing with lettuce and top with almonds to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.35 Kcal (1316 kJ)
Calories from fat 190.55 Kcal
% Daily Value*
Total Fat 21.17g 33%
Cholesterol 6.6mg 2%
Sodium 153.29mg 6%
Potassium 474.28mg 10%
Total Carbs 26.22g 9%
Sugars 18.85g 75%
Dietary Fiber 4.18g 17%
Protein 7.58g 15%
Vitamin C 12.5mg 21%
Iron 2.4mg 14%
Calcium 178.3mg 18%
Amount Per 100 g
Calories 189.53 Kcal (794 kJ)
Calories from fat 114.88 Kcal
% Daily Value*
Total Fat 12.76g 33%
Cholesterol 3.98mg 2%
Sodium 92.42mg 6%
Potassium 285.95mg 10%
Total Carbs 15.81g 9%
Sugars 11.36g 75%
Dietary Fiber 2.52g 17%
Protein 4.57g 15%
Vitamin C 7.5mg 21%
Iron 1.5mg 14%
Calcium 107.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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