Spring Lamb With Minted Gravy Recipe

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Spring Lamb With Minted Gravy
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Ingredients:

Directions:

  1. Starting 2-3 days BEFORE cooking, purchase spring lamb.
  2. At Easter time, it's a good idea to order it from a butcher in advance.
  3. Have the butcher take the bone out AND remove the gland, but tell him NOT to tie it.
  4. Ask for the string so you can tie it at home after marinating.
  5. At home, rub the lamb well, inside and out with the combined marinating ingredients.
  6. Roll up lengthwise and use the butcher's string to tie it up by tying lengths of string every 2-3 inches.
  7. Marinate the lamb for two days before cooking.
  8. On the day of cooking, plan on 2 hours of roasting time.
  9. Preheat oven to 400°F.
  10. Place lamb in roasting pan and roast (uncovered) for 20 minutes and then reduce heat to 250°F and continue baking for about 1 1/2 hours.
  11. Meat thermometer should reach 140°F.
  12. Remove lamb from oven and let rest, covered in foil, while making gravy.
  13. Make one quart of brown gravy using a good quality beef base and diluting it with 3 1/2 cups hot water.
  14. Bring to a boil, reduce to simmer and thicken with roux.
  15. Add the sherry and butter, whisking to blend well.
  16. Season with salt and pepper and stir in the mint jelly, stirring until melted.
  17. Serve with lamb.
  18. For roux: Melt 4 tbsp butter in saucepan over medium heat, and add 4 tbsp flour.
  19. Stir constantly with wooden spoon about 1 minute.
  20. Remove from heat.
  21. (See roux search if you need further details).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 732.61 Kcal (3067 kJ)
Calories from fat 493.4 Kcal
% Daily Value*
Total Fat 54.82g 84%
Cholesterol 8.72mg 3%
Sodium 164.84mg 7%
Potassium 34mg 1%
Total Carbs 20.82g 7%
Sugars 6.05g 24%
Dietary Fiber 0.58g 2%
Protein 1.59g 3%
Vitamin C 8.5mg 14%
Iron 0.3mg 2%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 190.43 Kcal (797 kJ)
Calories from fat 128.25 Kcal
% Daily Value*
Total Fat 14.25g 84%
Cholesterol 2.27mg 3%
Sodium 42.85mg 7%
Potassium 8.84mg 1%
Total Carbs 5.41g 7%
Sugars 1.57g 24%
Dietary Fiber 0.15g 2%
Protein 0.41g 3%
Vitamin C 2.2mg 14%
Iron 0.1mg 2%
Calcium 4.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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