Directions:
- Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add lamb and onion; cook 5 minutes or until browned on all sides.
- Add flour and cook, stirring constantly, 1 minute. Stir in wine, and simmer 2 minutes. Add chicken broth; simmer, covered, 10 minutes or until lamb is tender. Add potato, carrots, radishes, and thyme; simmer, uncovered, 12 minutes or until potato is tender. Add peas, and simmer 5 minutes. Stir in parsley, salt, and pepper. Discard thyme sprigs before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.9 Kcal (1004 kJ) | ||
| Calories from fat | 54.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Cholesterol | 75.25mg | 25% | |
| Sodium | 343.17mg | 14% | |
| Potassium | 359.55mg | 8% | |
| Total Carbs | 15.35g | 5% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 26.71g | 53% | |
| Vitamin C | 13.5mg | 23% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.3mg | 18% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.94 Kcal (389 kJ) | ||
| Calories from fat | 21.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 9% | |
|---|---|---|---|
| Cholesterol | 29.15mg | 25% | |
| Sodium | 132.95mg | 14% | |
| Potassium | 139.29mg | 8% | |
| Total Carbs | 5.95g | 5% | |
| Sugars | 1.45g | 15% | |
| Dietary Fiber | 1.25g | 13% | |
| Protein | 10.35g | 53% | |
| Vitamin C | 5.2mg | 23% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.3mg | 18% | |
| Calcium | 20.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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