Directions:
- Heat oil
- Add mustard seeds and onions
- Fry until seeds pop
- Add garlic and spices and ginger.
- Mash the potatoes into oil and spices may need to add water to keep from sticking
- Lastly add lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.51 Kcal (1334 kJ) | ||
| Calories from fat | 33.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 6% | |
|---|---|---|---|
| Sodium | 605mg | 25% | |
| Potassium | 1081.23mg | 23% | |
| Total Carbs | 65.73g | 22% | |
| Sugars | 25.11g | 100% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 6.06g | 12% | |
| Vitamin C | 28.7mg | 48% | |
| Vitamin A | 2.6mg | 88% | |
| Iron | 3mg | 17% | |
| Calcium | 111.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 103.66 Kcal (434 kJ) | ||
| Calories from fat | 10.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 6% | |
|---|---|---|---|
| Sodium | 196.9mg | 25% | |
| Potassium | 351.9mg | 23% | |
| Total Carbs | 21.39g | 22% | |
| Sugars | 8.17g | 100% | |
| Dietary Fiber | 2.03g | 25% | |
| Protein | 1.97g | 12% | |
| Vitamin C | 9.3mg | 48% | |
| Vitamin A | 0.9mg | 88% | |
| Iron | 1mg | 17% | |
| Calcium | 36.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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