Directions:
- Heat cooking oil in a large skillet and add chickpeas.
- Saute over medium high heat, stirring occasionally until they start to turn golden in color.
- Stir in leeks and cook until chickpeas are more golden and leeks have browned a bit as well, roughly 7 to 10 minutes.
- At the last minute, stir in the garlic and zest.
- Remove from heat and set aside.
- While chickpeas cool, make the dressing by combining the yogurt, curry powder and salt in a small bowl.
- If you need to thin it out a bit whisk in warm water a little at a time.
- Taste, adjust and set aside.
- To serve toss the chickpea mixture with most of the cilantro and most of the onion.
- Add about 1/2 the dressing and toss again.
- If you like more dressing, keep adding and tossing until you are pleased.
- Serve on a platter sprinkled with remaining onion and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.81 Kcal (857 kJ) | ||
| Calories from fat | 61.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 11% | |
|---|---|---|---|
| Cholesterol | 12.1mg | 4% | |
| Sodium | 21.95mg | 1% | |
| Potassium | 364.38mg | 8% | |
| Total Carbs | 28.83g | 10% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 7.73g | 31% | |
| Protein | 8.81g | 18% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 3.2mg | 18% | |
| Calcium | 89.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 128.76 Kcal (539 kJ) | ||
| Calories from fat | 38.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 11% | |
|---|---|---|---|
| Cholesterol | 7.61mg | 4% | |
| Sodium | 13.8mg | 1% | |
| Potassium | 229.08mg | 8% | |
| Total Carbs | 18.12g | 10% | |
| Sugars | 4.31g | 27% | |
| Dietary Fiber | 4.86g | 31% | |
| Protein | 5.54g | 18% | |
| Vitamin C | 3.7mg | 10% | |
| Iron | 2mg | 18% | |
| Calcium | 56.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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