Spring Greens With Apples And Walnuts Recipe

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Spring Greens With Apples And Walnuts
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Ingredients:

Directions:

  1. For cranberry vinaigrette,
  2. Combine the first seven ingredients in a blender;
  3. Cover and process until blended.
  4. While processing, gradually add oil in a steady stream.
  5. Transfer to a serving dish.
  6. In a large bowl, toss the salad greens, apples and walnuts.
  7. Serve with vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.81 Kcal (1435 kJ)
Calories from fat 266.93 Kcal
% Daily Value*
Total Fat 29.66g 46%
Sodium 76.7mg 3%
Potassium 156.47mg 3%
Total Carbs 16.45g 5%
Sugars 12.04g 48%
Dietary Fiber 2.65g 11%
Protein 3.84g 8%
Vitamin C 2mg 3%
Vitamin A 0.1mg 5%
Iron 5.5mg 31%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 273.83 Kcal (1146 kJ)
Calories from fat 213.22 Kcal
% Daily Value*
Total Fat 23.69g 46%
Sodium 61.27mg 3%
Potassium 124.99mg 3%
Total Carbs 13.14g 5%
Sugars 9.62g 48%
Dietary Fiber 2.11g 11%
Protein 3.07g 8%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 5%
Iron 4.4mg 31%
Calcium 14mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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