Directions:
- Preheat oven to 375 degrees. Butter 2 quart baking dish. In a 3 quart saucepan heat milk, salt, sugar & butter to boiling point. Slowly add cornmeal and stir with a wooden spoon for a few minutes or until mixture is thick. Remove from heat and transfer to a mixing bowl. Beat in baking powder and baking soda, Beat in buttermilk, scallions and egg yolks, one at a time.
- Cool to room temperature. Whip egg whites until stiff and fold in. Bake 40 minutes or until top is puffy. Spoon out onto plates alongside salad. Serve with soup of choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.76 Kcal (1180 kJ) | ||
| Calories from fat | 108.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 19% | |
|---|---|---|---|
| Cholesterol | 146.6mg | 49% | |
| Sodium | 903.06mg | 38% | |
| Potassium | 622.95mg | 13% | |
| Total Carbs | 33.01g | 11% | |
| Sugars | 8.26g | 33% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 11.45g | 23% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 316.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 120.26 Kcal (504 kJ) | ||
| Calories from fat | 46.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 19% | |
|---|---|---|---|
| Cholesterol | 62.57mg | 49% | |
| Sodium | 385.43mg | 38% | |
| Potassium | 265.88mg | 13% | |
| Total Carbs | 14.09g | 11% | |
| Sugars | 3.53g | 33% | |
| Dietary Fiber | 0.98g | 9% | |
| Protein | 4.89g | 23% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.8mg | 10% | |
| Calcium | 135mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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