Directions:
- Stir together all ingredients, and pour into a greased 11- x 7-inch baking dish.
- Bake at 350° for 35 minutes or until golden.
- NOTE: For corn muffin mix, we used Jiffy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.17 Kcal (394 kJ) | ||
| Calories from fat | 80.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 14% | |
|---|---|---|---|
| Cholesterol | 53.63mg | 18% | |
| Sodium | 40.18mg | 2% | |
| Potassium | 28.51mg | 1% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 345.68 Kcal (1447 kJ) | ||
| Calories from fat | 297.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33g | 14% | |
|---|---|---|---|
| Cholesterol | 196.86mg | 18% | |
| Sodium | 147.51mg | 2% | |
| Potassium | 104.66mg | 1% | |
| Total Carbs | 8.46g | 1% | |
| Sugars | 0.43g | 0% | |
| Dietary Fiber | 0.43g | 0% | |
| Protein | 5.71g | 3% | |
| Vitamin C | 0.8mg | 0% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 0.8mg | 1% | |
| Calcium | 44.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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