Southern-Style Spoonbread Recipe

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Ingredients

Count

Nutrition

2512

Calories

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Ingredients:

Serving

Directions:

Bring milk to a slow boil in a saucepan; gradually add cornmeal, stirring constantly. Reduce heat to low and cook, stirring constantly, 10 minutes or until thickened. Remove from heat; add butter and baking powder and stir until butter is melted. Let cool and set aside.
In a small bowl, use a fork to beat egg yolks until light; stir into cooled cornmeal mixture. Add ham and mix until blended; set aside. Beat egg whites at medium speed with an electric mixer until stiff peaks form; fold into cornmeal mixture until well combined.
Pour into a greased 2-quart casserole dish; bake at 350° for about 40 minutes or until a toothpick inserted in center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2511.83 Kcal (10517 kJ)
Calories from fat	1261.65 Kcal
		% Daily Value*
Total Fat	140.18g	216%
Cholesterol	1242.75mg	414%
Sodium	7083.01mg	295%
Potassium	4219.31mg	90%
Total Carbs	184.56g	62%
Sugars	38.58g	154%
Dietary Fiber	13.01g	52%
Protein	132.67g	265%
Vitamin A	1.1mg	38%
Iron	13.1mg	73%
Calcium	1515mg	151%

Amount Per 100 g
Calories	167.67 Kcal (702 kJ)
Calories from fat	84.22 Kcal
		% Daily Value*
Total Fat	9.36g	216%
Cholesterol	82.95mg	414%
Sodium	472.8mg	295%
Potassium	281.64mg	90%
Total Carbs	12.32g	62%
Sugars	2.58g	154%
Dietary Fiber	0.87g	52%
Protein	8.86g	265%
Vitamin A	0.1mg	38%
Iron	0.9mg	73%
Calcium	101.1mg	151%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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