Directions:
- In a large soup pot, boil meat and bones in water. Remove the foam. Cook on a low boil or high simmer for about 1 hour.
- Add the beets, carrots, onions, cabbage to the soup. Add water if needed. Cook another 45 minutes, or more if you'd like.
- Add sour salt or lemon juice and salt, bring to a boil again, and simmer another hour.
- TASTE the soup. Add sugar/honey slowly, until it is the taste you like. It will take more than you think to get that wonderful sweet-sour taste. Cook another 30 minutes.
- Add the garlic, cook another 15 minutes.
- Eat with hearty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.69 Kcal (1795 kJ) | ||
| Calories from fat | 306.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.03g | 52% | |
|---|---|---|---|
| Cholesterol | 86.17mg | 29% | |
| Sodium | 702.26mg | 29% | |
| Potassium | 560.68mg | 12% | |
| Total Carbs | 12.33g | 4% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 19.89g | 40% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.8mg | 15% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 180.7 Kcal (757 kJ) | ||
| Calories from fat | 129.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.34g | 52% | |
|---|---|---|---|
| Cholesterol | 36.32mg | 29% | |
| Sodium | 296.01mg | 29% | |
| Potassium | 236.33mg | 12% | |
| Total Carbs | 5.2g | 4% | |
| Sugars | 2.61g | 25% | |
| Dietary Fiber | 1.45g | 14% | |
| Protein | 8.39g | 40% | |
| Vitamin C | 6.8mg | 27% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.2mg | 15% | |
| Calcium | 19.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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