Directions:
- Layer ingredients in a clean 1-pint jar.
- Suggested order: tortellini, tomatoes, peas, carrots, boullion, onion, basil, thyme, garlic powder, pepper.
- For Use: Empty jar ingredients into a 3-Qt saucepan.
- Add 5 cups water.
- Bring to a boil then reduce to a simmer.
- Cover ans immer for about 50 minutes, or until peas are tender.
- If desired add 1 cup chopped cooked ham or sausage If you have a hard time finding dried carrots, they are availiable by the Just Tomatoes, Etc.
- brand (available for order online at www. justtomatoes. com) which are available at a lot of stores and health food markets now adays (I've even seen them at pet stores), but if that's too much of a pain, I would just add add chopped carrots to the directions.
- As for the dried onions, if you can't find those, you can add a little bit of onion powder to the recipe (~1/2tsp) or add Add diced onion to the directions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.55 Kcal (944 kJ) | ||
| Calories from fat | 49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Cholesterol | 14.93mg | 5% | |
| Sodium | 777.22mg | 32% | |
| Potassium | 179.61mg | 4% | |
| Total Carbs | 39.62g | 13% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 5.91g | 12% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 269.73 Kcal (1129 kJ) | ||
| Calories from fat | 58.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 8% | |
|---|---|---|---|
| Cholesterol | 17.86mg | 5% | |
| Sodium | 929.48mg | 32% | |
| Potassium | 214.8mg | 4% | |
| Total Carbs | 47.38g | 13% | |
| Sugars | 2.02g | 7% | |
| Dietary Fiber | 1.68g | 6% | |
| Protein | 7.06g | 12% | |
| Vitamin C | 3.6mg | 5% | |
| Iron | 2.4mg | 11% | |
| Calcium | 116.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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