Directions:
- In a large saucepan or Dutch oven, cover dried peas with water. Bring to gentle boil for 2 minutes. Set aside for 1 hour.
- Add ham bone (if using diced ham from meat section, add meat during next step), onion, garlic powder, thyme and peper. Bring to a boil, cover and reduce heat. Simmer on low for 2 hours. stirring occasionally.
- Remove meat from bone, dice and return to soup with celery and carrot. Simmer on low for 45 minutes, stirring occasionally. Add salt as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.84 Kcal (263 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 170.18mg | 7% | |
| Potassium | 252.88mg | 5% | |
| Total Carbs | 11.79g | 4% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 25.5mg | 42% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 59.39 Kcal (249 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 160.83mg | 7% | |
| Potassium | 239mg | 5% | |
| Total Carbs | 11.14g | 4% | |
| Sugars | 4.97g | 21% | |
| Dietary Fiber | 3.76g | 16% | |
| Protein | 3.16g | 7% | |
| Vitamin C | 24.1mg | 42% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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