Directions:
- Fry the bacon in your soup pot and reserve for garnish.
- Add the olive oil to the rendered bacon fat.
- Add chopped onions and carrots. Cook & stir for 10-15 minutes.
- Push to one side of the pot to make a hot spot.
- Drop the red pepper flakes and garlic into the spot.
- Cook the garlic/pepper a minute in that spot.until golden.
- Add the bay leaf, split peas, ham, broth, water and bring to a boil.
- Cover the soup and let it simmer for 60 minutes.
- Remove the bay leaf and add the half and half.
- The peas, onions and carrots should cooked enough to make the soup thick and vegetables indistinct, if not - use a hand blender - but you'll lose the lovely ham cubes if you're too vigorous.
- Serve with reserved bacon and hot sauce dribbled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.6 Kcal (1413 kJ) | ||
| Calories from fat | 217.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.17g | 37% | |
|---|---|---|---|
| Cholesterol | 36.51mg | 12% | |
| Sodium | 676.7mg | 28% | |
| Potassium | 446.03mg | 9% | |
| Total Carbs | 19.88g | 7% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 11.53g | 23% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 145.77 Kcal (610 kJ) | ||
| Calories from fat | 93.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 37% | |
|---|---|---|---|
| Cholesterol | 15.76mg | 12% | |
| Sodium | 292.18mg | 28% | |
| Potassium | 192.59mg | 9% | |
| Total Carbs | 8.59g | 7% | |
| Sugars | 0.67g | 6% | |
| Dietary Fiber | 1.19g | 11% | |
| Protein | 4.98g | 23% | |
| Vitamin C | 2.8mg | 11% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.5mg | 7% | |
| Calcium | 28.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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