Nordic potato soup with ham Recipe

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Ingredients:

Serving

3 medium thin- skinned potatoes, peeled and diced (about 1 1/2 lbs. total )
1 large onion, finely chopped
1 smoked ham hock (about 1 lb.)
1 tbsp dry dill weed
2 tsp grated lemons , rind of
1/4 tsp white pepper
2 1/2 cups chicken broth
1 tbsp cornstarch
1/2 cup whipping cream
dill sprigs (but good ) (optional)

Directions:

In a 3-qt.
Or larger electric slow cooker, combine potatoes, onion, ham hock, dill weed, lemon peel, white pepper, and broth.
Cover and cook at low setting until ham hock and potatoes are very tender when pierced (7 1/2 to 8 hours).
Lift out ham hock and let stand until cool enough to handle.
Meanwhile, remove about 1 cup of the potatoes with a little of the broth; whirl in a blender or food processor until pureed and then return the puree to the crock-pot.
In a small bowl, mix cornstarch and cream; blend into potato mixture.
Increase cooker heat setting to high.
Remove and discard fat and bone from ham; tear meat into bite-size pieces and stir into soup.
Cover and cook, stirring 2 or 3 times, for 20 more minutes.
Garnish with dill sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.48 Kcal (1610 kJ)
Calories from fat	184.57 Kcal
		% Daily Value*
Total Fat	20.51g	32%
Cholesterol	91.22mg	30%
Sodium	461.14mg	19%
Potassium	405.73mg	9%
Total Carbs	24.66g	8%
Sugars	7.85g	31%
Dietary Fiber	4.06g	16%
Protein	22.12g	44%
Vitamin C	24.5mg	41%
Vitamin A	1.1mg	38%
Iron	2.2mg	12%
Calcium	72.8mg	7%

Amount Per 100 g
Calories	118.19 Kcal (495 kJ)
Calories from fat	56.74 Kcal
		% Daily Value*
Total Fat	6.3g	32%
Cholesterol	28.04mg	30%
Sodium	141.76mg	19%
Potassium	124.73mg	9%
Total Carbs	7.58g	8%
Sugars	2.41g	31%
Dietary Fiber	1.25g	16%
Protein	6.8g	44%
Vitamin C	7.5mg	41%
Vitamin A	0.3mg	38%
Iron	0.7mg	12%
Calcium	22.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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