Split Pea Soup with Chorizo and Sage Recipe

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Split Pea Soup with Chorizo and Sage
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Ingredients:

Directions:

  1. Heat the olive oil in a large pot over medium heat. Add the chorizo slices and cook until sausage is lightly browned, about 10 minutes. Remove sausage from pot with slotted spoon and reserve. Add onions, salt and pepper to pot and cook over medium low heat until translucent, about 10 minutes. Add garlic and cook 1 minute to release its aroma. Stir in carrots and celery and cook five minutes. Add potatoes, split peas, stock or water and bay leaf and bring to a simmer. Cook about 45 minutes, until peas are soft. Add back reserved chorizo slices and simmer 5 minutes to combine flavors. Stir in parsley and sage and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2419.27 Kcal (10129 kJ)
Calories from fat 1174.83 Kcal
% Daily Value*
Total Fat 130.54g 201%
Cholesterol 231.94mg 77%
Sodium 11477.81mg 478%
Potassium 6066.11mg 129%
Total Carbs 176.37g 59%
Sugars 32.64g 131%
Dietary Fiber 21.04g 84%
Protein 131.5g 263%
Vitamin C 38.2mg 64%
Vitamin A 1.2mg 41%
Iron 15.8mg 88%
Calcium 359.2mg 36%
Amount Per 100 g
Calories 90.39 Kcal (378 kJ)
Calories from fat 43.89 Kcal
% Daily Value*
Total Fat 4.88g 201%
Cholesterol 8.67mg 77%
Sodium 428.83mg 478%
Potassium 226.64mg 129%
Total Carbs 6.59g 59%
Sugars 1.22g 131%
Dietary Fiber 0.79g 84%
Protein 4.91g 263%
Vitamin C 1.4mg 64%
Iron 0.6mg 88%
Calcium 13.4mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.5
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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