Zucchini, Sausage, and Feta Casserole Recipe

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Zucchini, Sausage, and Feta Casserole
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Cook pasta in boiling, salted water for 5 minutes. Drain.
  3. Remove casings from sausage. Heat oil in larege skillet over medium-high heat. Add sausage to pan, stirring to crumble; cooked until browned. Remove sausage from pan, reserving small amount of fat in bottom of skillet. Drain sausage on paper towel. Add zucchini, onion, garlic, and salt and pepper. Saute 8-10 minutes until vegetables are tender and zucchini is beginning to brown, stirring occasionally.
  4. Whisk broth and flour together in small bowl. Add broth mixture to skillet, cook 1 minute. Combine zucchini mixture, pasta, sausage,and feta cheese in a large bowl; toss well. Spoon into a buttered 11x7 baking dish. Sprinkle evenly with mozarella cheese.
  5. Bake for 20 minutes or until bubbly and lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.37 Kcal (1484 kJ)
Calories from fat 171.3 Kcal
% Daily Value*
Total Fat 19.03g 29%
Cholesterol 42.39mg 14%
Sodium 790.6mg 33%
Potassium 689.42mg 15%
Total Carbs 7.71g 3%
Sugars 1.39g 6%
Dietary Fiber 1.86g 7%
Protein 15.33g 31%
Vitamin C 42.4mg 71%
Iron 1.7mg 9%
Calcium 236.8mg 24%
Amount Per 100 g
Calories 110.08 Kcal (461 kJ)
Calories from fat 53.21 Kcal
% Daily Value*
Total Fat 5.91g 29%
Cholesterol 13.17mg 14%
Sodium 245.59mg 33%
Potassium 214.16mg 15%
Total Carbs 2.4g 3%
Sugars 0.43g 6%
Dietary Fiber 0.58g 7%
Protein 4.76g 31%
Vitamin C 13.2mg 71%
Iron 0.5mg 9%
Calcium 73.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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