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Split Pea Soup With Shitake And Morel Mushroom Sto... Recipe

Split Pea Soup With Shitake And Morel Mushroom Sto... Recipe

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Split Pea Soup With Shitake And Morel Mushroom Sto...

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Ingredients

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Ingredients:

Serving

2 large spring onions chopped
1 cup of celery chopped
1 1/2 cups carrots sliced thin
1/4 tsp fresh ground black pepper
4 tbsp parsley
4 tbsp jalapeno pepper for garnish
1 15 oz package of green split peas
1 packages of dried organic morel mushrooms
1 package of organic dried shitake mushrooms
2 quarts of water
1 1/2 tsp of sea salt
1/4 tsp of turmeric

Directions:

In a pot add the Mushrooms and bring to a boil
Drain the broth through a strainer and set the mushrooms aside.
Add the Turmeric, sea salt and the nutritional yeast to a pot and bring to a simmer. Add the rest of the ingredients except for the Jalapeño.
Cook for 2 hours on low heat stirring often.
Ladle into a bowl and garnish of minced Jalapeño or parsley
** Note, when replacing chicken broth use herbs associated with chicken, for me I add some Sage or sometimes Rosemary

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.12 Kcal (331 kJ)
Calories from fat	0.53 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	630.14mg	26%
Potassium	377.99mg	8%
Total Carbs	14.85g	5%
Sugars	6.56g	26%
Dietary Fiber	5.39g	22%
Protein	4.39g	9%
Vitamin C	40.2mg	67%
Vitamin A	0.3mg	11%
Iron	1.2mg	7%
Calcium	78.4mg	8%

Amount Per 100 g
Calories	17.44 Kcal (73 kJ)
Calories from fat	0.12 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	138.91mg	26%
Potassium	83.33mg	8%
Total Carbs	3.27g	5%
Sugars	1.45g	26%
Dietary Fiber	1.19g	22%
Protein	0.97g	9%
Vitamin C	8.9mg	67%
Vitamin A	0.1mg	11%
Iron	0.3mg	7%
Calcium	17.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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