Directions:
- Place all ingredients into a large stew pot.
- Cover ingredients with water about 2 inches above the top of the ingredients.
- Bring to a boil.
- Reduce heat and simmer for about 3 hours, or until peas are pureed and slightly thickened.
- Serve with a crusty bread if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.4 Kcal (148 kJ) | ||
| Calories from fat | 1.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 49.36mg | 2% | |
| Potassium | 141.05mg | 3% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 71.74 Kcal (300 kJ) | ||
| Calories from fat | 2.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 100.04mg | 2% | |
| Potassium | 285.86mg | 3% | |
| Total Carbs | 15.55g | 3% | |
| Sugars | 3.81g | 8% | |
| Dietary Fiber | 2.69g | 5% | |
| Protein | 2.2g | 2% | |
| Vitamin C | 4mg | 3% | |
| Vitamin A | 0.6mg | 11% | |
| Iron | 0.7mg | 2% | |
| Calcium | 28.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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