Directions:
- Clean pheasants, cut into serving portions and cover with water in stockpot.
- Add carrots, onions, and cabbage; cook slowly until nearly tender.
- Add potatoes and butter; season to taste with salt and pepper.
- Cook until meat and vegetables are tender.
- Make dumplings; sift flour baking powder and salt together.
- Beat egg, add milk and stir into dry ingredients.
- Drop by spoonfuls into the hot stew and cover the pot tightly.
- Cook for 15 minutes without lifting the cover.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.84 Kcal (1875 kJ) | ||
| Calories from fat | 129.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.38g | 22% | |
|---|---|---|---|
| Cholesterol | 82.34mg | 27% | |
| Sodium | 1072.59mg | 45% | |
| Potassium | 808.28mg | 17% | |
| Total Carbs | 53.32g | 18% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 7.2g | 29% | |
| Protein | 27.2g | 54% | |
| Vitamin C | 13.5mg | 23% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 3.8mg | 21% | |
| Calcium | 267.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 155.01 Kcal (649 kJ) | ||
| Calories from fat | 44.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 22% | |
|---|---|---|---|
| Cholesterol | 28.5mg | 27% | |
| Sodium | 371.24mg | 45% | |
| Potassium | 279.76mg | 17% | |
| Total Carbs | 18.46g | 18% | |
| Sugars | 2.06g | 24% | |
| Dietary Fiber | 2.49g | 29% | |
| Protein | 9.42g | 54% | |
| Vitamin C | 4.7mg | 23% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 1.3mg | 21% | |
| Calcium | 92.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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