Directions:
- In large pot heat olive oil.
- Sauté onion and garlic until brown.
- Add water, peas, barley, salt, pepper, cayenne, and paprika.
- Bring to boil.
- Reduce heat, cover and cook on low (simmer) for 1 1/2 hours, stirring occasionally.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.92 Kcal (716 kJ) | ||
| Calories from fat | 25.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Cholesterol | 5.06mg | 2% | |
| Sodium | 1120.3mg | 47% | |
| Potassium | 347.66mg | 7% | |
| Total Carbs | 28.63g | 10% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 8.5g | 17% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 48.67 Kcal (204 kJ) | ||
| Calories from fat | 7.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 4% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 2% | |
| Sodium | 318.99mg | 47% | |
| Potassium | 98.99mg | 7% | |
| Total Carbs | 8.15g | 10% | |
| Sugars | 0.21g | 3% | |
| Dietary Fiber | 1.21g | 17% | |
| Protein | 2.42g | 17% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.7mg | 13% | |
| Calcium | 14.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tuscan Potato Soup (Zuppa Toscana)
Chicken broth, Water, Bacon and 12 more.. -
Crock Pot Split Pea Soup (Lower-Fat)
Dried split peas, Fully-cook cubed ham and 10 more.. -
Easy Split Pea Soup
Dried split peas, Diced fully cooked lean ham and 8 more.. -
Homemade Chili
Water, Ground beef, Kidney beans, Pinto beans and 9 more.. -
Lamb Shoulder Chops W/ Wine - Simple and Delicious
Onion, Garlic clove, Olive oil, Sea salt, Pepper and 6 more.. -
Croatian Dalmatian Vegetable Soup
Carrots, Onions, Parsley roots, Celery root, Green peas and 15 more.. -
Bean Soup Mix
Dried yellow split peas , green split peas, lentils, medi... and 11 more.. -
Chicken
Chicken breast, boneless skinless, Olive, Garlic, crushed and 7 more.. -
Pesto Ties
Fresh basil leaves, Freshly grated parmesan cheese and 9 more.. -
Melt in Your Mouth BBQ Ribs
Back ribs (side ribs will work but will take longer to co... and 14 more.. -
Bona Fide Barbecue Sauce
Butter, Onions, chopped, Garlic cloves, minced and 10 more..
Also Try
-
-
-
Crockpot Split Pea, Lentil, and Barley Soup Aka Weight Watchers
Dried split peas, Barley, Brown lentils and 8 more.. -
-
-
-
-
-
Canadian Bacon Split Pea & Lentil Soup (Crock Pot)
Vegetable broth, Water, Dry sherry, Split peas, Red lentil and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
