Directions:
- Cook the quick oats according the to instructions to avoid under cooked oats and excess water.
- Once cooked add the oats to a blender with the rest of the ingredients and blend until pureed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.64 Kcal (321 kJ) | ||
| Calories from fat | 8.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Sodium | 6.42mg | 0% | |
| Potassium | 177.66mg | 4% | |
| Total Carbs | 15.58g | 5% | |
| Sugars | 9.59g | 38% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 30.6mg | 51% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 85.21 Kcal (357 kJ) | ||
| Calories from fat | 9.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Sodium | 7.14mg | 0% | |
| Potassium | 197.51mg | 4% | |
| Total Carbs | 17.32g | 5% | |
| Sugars | 10.66g | 38% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 2.41g | 4% | |
| Vitamin C | 34mg | 51% | |
| Iron | 0.5mg | 2% | |
| Calcium | 17.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mango Frappe
Mango - peeled, seeded, and cut into chunks, Orange juice and 3 more.. -
Mango Mimosa
Mango, pitted, peeled and sliced, Fresh orange juice and 4 more.. -
Sauteed Shrimp With Mango Salsa
Olive oil, Diced yellow onions (about 1-1 1/2 cups) and 10 more.. -
Watermelon Slushie
Watermelon, cubed, Strawberries, halved, Mango, cubed and 3 more.. -
Sunrise Slushies
Orange juice and 6 more.. -
Banana, Chocolate, Oats and Spirulina Smoothie
Quick oats, Fresh spirulina , paste and 3 more.. -
Grilled Spiced Chicken with Caribbean Citrus-Mango Sauce
Ground ginger, Ground cinnamon, Ground cumin and 12 more.. -
Planet Organic Cosmic Cookies
Quick oats, Spelt flour, Sunflower seeds, Pumpkin seeds and 11 more.. -
Healthier Oatmeal Cookies
Quick oats, Whole wheat flour, Baking soda, Salt and 9 more.. -
Mango Sauce
Mangoes, peeled and sliced, Orange juice, Water, Honey and 5 more.. -
Mango Frappe
Whole) ripe mango, peeled and pitted, Orange juice and 3 more.. -
Orange and Mango Breakfast Smoothie
Mango, diced (fresh or frozen ), Orange juice and 4 more.. -
Allegria (Non-Alcoholic)
Ripe mango, peeled cut and diced, Carrot juice and 7 more..
Also Try
-
Quick ‘n Easy Strawberry and Banana Smoothie
Strawberries, hulled, Banana, peeled and roughly chopped and 3 more.. -
-
-
-
-
-
-
Raspberries & Crystallized Ginger Smoothie
Fresh raspberry, Thick yogurt (or use balkan or greek) and 3 more.. -
Black and Blue and Raspberry Smoothie
Blackberries, Blueberries, Raspberry yogurt, Milk and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
