Jumping Ginger Smoothie Recipe

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Jumping Ginger Smoothie
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Ingredients
10
Count
Nutrition
533
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Blend water, avocado, parsley, apple, carrot, lemon, kale, ginger, ice cubes, and flax seeds in a blender on high until smooth, 10 to 15 seconds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.84 Kcal (2231 kJ)
Calories from fat 330.19 Kcal
% Daily Value*
Total Fat 36.69g 56%
Sodium 88.99mg 4%
Potassium 1660.44mg 35%
Total Carbs 56.16g 19%
Sugars 23.9g 96%
Dietary Fiber 24.48g 98%
Protein 8.24g 16%
Vitamin C 73mg 122%
Vitamin A 0.6mg 20%
Iron 3.8mg 21%
Calcium 182.8mg 18%
Amount Per 100 g
Calories 55.22 Kcal (231 kJ)
Calories from fat 34.22 Kcal
% Daily Value*
Total Fat 3.8g 56%
Sodium 9.22mg 4%
Potassium 172.07mg 35%
Total Carbs 5.82g 19%
Sugars 2.48g 96%
Dietary Fiber 2.54g 98%
Protein 0.85g 16%
Vitamin C 7.6mg 122%
Vitamin A 0.1mg 20%
Iron 0.4mg 21%
Calcium 18.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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