Spirulina, Quick Oats, Mango and Ginger Smoothie |
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Prep Time: 5 Minutes Cook Time: 2 Minutes |
Ready In: 7 Minutes Servings: 6 |
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This is a fantastic breakfast or lunch smoothie that is both nutritious and will leave you satisfied between meals. Ingredients:
1/2 cup quick oats, cooked according to instructions |
2 tablespoons fresh spirulina, paste |
1 inch fresh ginger, peeled and sliced |
1 large mango, peeled and pit remove |
1/2 cup orange juice |
1/2 tablespoon flax seed |
ice, to preference |
Directions:
1. Cook the quick oats according the to instructions to avoid under cooked oats and excess water.
2. Once cooked add the oats to a blender with the rest of the ingredients and blend until pureed.
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