Orange and Mango Breakfast Smoothie Recipe

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Orange and Mango Breakfast Smoothie
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Ingredients:

  • 1/4 cup orange juice
  • 1 1/4 cups milk
  • 1 tbsp wheat germ
  • 1 tbsp sugar
  • 1/4 cup crushed ice

Directions:

  1. Blend all ingredients in blender and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.54 Kcal (999 kJ)
Calories from fat 6.47 Kcal
% Daily Value*
Total Fat 0.72g 1%
Cholesterol 6.13mg 2%
Sodium 133.49mg 6%
Potassium 804.68mg 17%
Total Carbs 45.63g 15%
Sugars 39.66g 159%
Dietary Fiber 2.59g 10%
Protein 12.29g 25%
Vitamin C 60.7mg 101%
Iron 0.4mg 2%
Calcium 394.2mg 39%
Amount Per 100 g
Calories 45.36 Kcal (190 kJ)
Calories from fat 1.23 Kcal
% Daily Value*
Total Fat 0.14g 1%
Cholesterol 1.16mg 2%
Sodium 25.38mg 6%
Potassium 153.01mg 17%
Total Carbs 8.68g 15%
Sugars 7.54g 159%
Dietary Fiber 0.49g 10%
Protein 2.34g 25%
Vitamin C 11.5mg 101%
Iron 0.1mg 2%
Calcium 75mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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