Spiral Pasta Salad Recipe

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Ingredients:

Serving

3 -4 cups cooled cooked spiral shaped pasta
1/2 cup chopped green bell pepper
1/2 cup thinly sliced celery
1/2 cup mixed mediterranean olive, green,black , garlicky , whatever,pitted and sliced
1/2 cup seeded chopped tomato
1/2 cup shredded carrot
1/4 cup extra virgin olive oil
1/2 cup red wine vinegar
1/4 cup finely chopped onion, more to taste
2 tbsp ketchup
2 tsp sugar
1/2 tsp dry mustard
1/2 tsp sweet paprika
1/2 tsp garlic granules
1/4 tsp dried oregano, crushed,more to taste
1 tsp salt (optional)
1/2 tsp fresh ground black pepper

Directions:

In a large bowl, combine pasta, green pepper, celery, tomato, and carrot, and toss gently to combine.
In a lidded jar, combine all dressing ingredients, and shake thoroughly to combine.
Set aside for 20 minutes for flavor to develop.
Pour dressing over pasta mixture, and toss gently to combine.
Refrigerate salad for 30 minutes, tossing twice.
Taste for seasonings, and adjust to taste.
It may need more vinegar; if so, add a little balsamic vinegar if you have it, otherwise whatever you originally used.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.34 Kcal (1002 kJ)
Calories from fat	138.89 Kcal
		% Daily Value*
Total Fat	15.43g	24%
Cholesterol	5.52mg	2%
Sodium	1673.31mg	70%
Potassium	135.57mg	3%
Total Carbs	18.3g	6%
Sugars	3.05g	12%
Dietary Fiber	2.7g	11%
Protein	4.92g	10%
Vitamin C	20.6mg	34%
Vitamin A	0.5mg	17%
Iron	59.5mg	330%
Calcium	43mg	4%

Amount Per 100 g
Calories	93.56 Kcal (392 kJ)
Calories from fat	54.29 Kcal
		% Daily Value*
Total Fat	6.03g	24%
Cholesterol	2.16mg	2%
Sodium	654.1mg	70%
Potassium	52.99mg	3%
Total Carbs	7.15g	6%
Sugars	1.19g	12%
Dietary Fiber	1.05g	11%
Protein	1.92g	10%
Vitamin C	8.1mg	34%
Vitamin A	0.2mg	17%
Iron	23.3mg	330%
Calcium	16.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.