Spiral Pasta Salad Recipe

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Spiral Pasta Salad
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Ingredients:

Directions:

  1. In a large bowl, combine pasta, green pepper, celery, tomato, and carrot, and toss gently to combine.
  2. In a lidded jar, combine all dressing ingredients, and shake thoroughly to combine.
  3. Set aside for 20 minutes for flavor to develop.
  4. Pour dressing over pasta mixture, and toss gently to combine.
  5. Refrigerate salad for 30 minutes, tossing twice.
  6. Taste for seasonings, and adjust to taste.
  7. It may need more vinegar; if so, add a little balsamic vinegar if you have it, otherwise whatever you originally used.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.34 Kcal (1002 kJ)
Calories from fat 138.89 Kcal
% Daily Value*
Total Fat 15.43g 24%
Cholesterol 5.52mg 2%
Sodium 1673.31mg 70%
Potassium 135.57mg 3%
Total Carbs 18.3g 6%
Sugars 3.05g 12%
Dietary Fiber 2.7g 11%
Protein 4.92g 10%
Vitamin C 20.6mg 34%
Vitamin A 0.5mg 17%
Iron 59.5mg 330%
Calcium 43mg 4%
Amount Per 100 g
Calories 93.56 Kcal (392 kJ)
Calories from fat 54.29 Kcal
% Daily Value*
Total Fat 6.03g 24%
Cholesterol 2.16mg 2%
Sodium 654.1mg 70%
Potassium 52.99mg 3%
Total Carbs 7.15g 6%
Sugars 1.19g 12%
Dietary Fiber 1.05g 11%
Protein 1.92g 10%
Vitamin C 8.1mg 34%
Vitamin A 0.2mg 17%
Iron 23.3mg 330%
Calcium 16.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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