Spinach With Wine and Sesame Recipe

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Spinach With Wine and Sesame
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Ingredients:

Directions:

  1. Heat a wok or large frying pan and add the oil and salt. Stir for a moment.
  2. Shake the excess water off the cleaned spinach and toss into the pan.
  3. Stir fry over high heat, very quickly, until the spinach wilts and is hot.
  4. Add the rice wine and sesame oil. Garnish with sesame seeds and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.74 Kcal (711 kJ)
Calories from fat 125.57 Kcal
% Daily Value*
Total Fat 13.95g 21%
Sodium 381.21mg 16%
Potassium 669.69mg 14%
Total Carbs 6.83g 2%
Dietary Fiber 3.3g 13%
Protein 4.73g 9%
Vitamin C 31.7mg 53%
Iron 4.5mg 25%
Calcium 185.6mg 19%
Amount Per 100 g
Calories 121.83 Kcal (510 kJ)
Calories from fat 90.13 Kcal
% Daily Value*
Total Fat 10.01g 21%
Sodium 273.61mg 16%
Potassium 480.67mg 14%
Total Carbs 4.9g 2%
Dietary Fiber 2.37g 13%
Protein 3.4g 9%
Vitamin C 22.8mg 53%
Iron 3.2mg 25%
Calcium 133.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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