Directions:
- Wash spinach then cut off ends of stems.
- Bring a large pot of water to a rolling boil and add spinach then boil 3 minutes until wilted.
- Drain spinach in colander and run cold water over it.
- Toast sesame seeds in a heavy skillet over medium high heat until browned.
- While still warm grind seeds lightly in mortar and pestle.
- Add soy sauce and grind again briefly then add wine and sugar then mix well.
- Squeeze excess water from cooked spinach and chop coarsely.
- Toss in a medium bowl lightly with dressing until coated.
- Serve in small bowls chilled or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.89 Kcal (242 kJ) | ||
| Calories from fat | 20.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Sodium | 563.05mg | 23% | |
| Potassium | 463.14mg | 10% | |
| Total Carbs | 5.55g | 2% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 3.1mg | 17% | |
| Calcium | 120.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 61.12 Kcal (256 kJ) | ||
| Calories from fat | 21.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 3% | |
|---|---|---|---|
| Sodium | 594.46mg | 23% | |
| Potassium | 488.98mg | 10% | |
| Total Carbs | 5.85g | 2% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 4.35g | 8% | |
| Vitamin C | 22.3mg | 35% | |
| Iron | 3.3mg | 17% | |
| Calcium | 127.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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