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Asian-Inspired Mustard Greens Recipe

Asian-Inspired Mustard Greens Recipe

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Ingredients:

Serving

1 tbsp sesame seeds (optional)
1 tsp asian (toasted) sesame oil
6 cups washed and chopped mustard greens
1/4 cup water
1 tsp minced garlic , or to taste
1 tbsp soy sauce
2 tsp japanese rice wine ( mirin) vinegar
1 tsp sake (optional)
1 tsp white sugar

Directions:

Place the sesame seeds into a large skillet over medium heat, and cook and stir constantly until the seeds are toasted a golden brown and make a continuous crackling noise, 1 to 2 minutes. Transfer the seeds immediately to a bowl to stop the cooking process. Set seeds aside.
Place sesame oil in the hot skillet, and heat until it just begins to smoke (this should happen very fast). Place mustard greens into the hot oil, and pour in water. With a spatula, gently toss the greens until they are wilted and reduced in quantity, about 2 minutes. Mix in garlic, soy sauce, rice wine vinegar, sake, and sugar.
Bring the mixture to a boil, stir until sugar has dissolved, and cover the skillet. Reduce heat to a simmer, and cook until the greens are tender, 10 to 15 minutes. If a thicker sauce is desired, remove greens with a slotted spoon, and cook the liquid down to desired thickness; return greens to the skillet, toss in the pan juices, and sprinkle with toasted sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.18 Kcal (1190 kJ)
Calories from fat	154.77 Kcal
		% Daily Value*
Total Fat	17.2g	26%
Sodium	4491.34mg	187%
Potassium	539.24mg	11%
Total Carbs	20.5g	7%
Sugars	4.44g	18%
Dietary Fiber	11.53g	46%
Protein	15.92g	32%
Vitamin C	7.7mg	13%
Iron	7.9mg	44%
Calcium	242.3mg	24%

Amount Per 100 g
Calories	70.84 Kcal (297 kJ)
Calories from fat	38.58 Kcal
		% Daily Value*
Total Fat	4.29g	26%
Sodium	1119.51mg	187%
Potassium	134.41mg	11%
Total Carbs	5.11g	7%
Sugars	1.11g	18%
Dietary Fiber	2.87g	46%
Protein	3.97g	32%
Vitamin C	1.9mg	13%
Iron	2mg	44%
Calcium	60.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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