Directions:
- Blanch the spinach briefly in salted water. Drain and chop.
- Combine the remaining ingredients. Toss with the spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.78 Kcal (388 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Sodium | 593.37mg | 25% | |
| Potassium | 694.02mg | 15% | |
| Total Carbs | 9.65g | 3% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 6.01g | 12% | |
| Vitamin C | 31.8mg | 53% | |
| Iron | 4.9mg | 27% | |
| Calcium | 201.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 69.29 Kcal (290 kJ) | ||
| Calories from fat | 30.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 7% | |
|---|---|---|---|
| Sodium | 443.14mg | 25% | |
| Potassium | 518.31mg | 15% | |
| Total Carbs | 7.2g | 3% | |
| Sugars | 1.96g | 11% | |
| Dietary Fiber | 2.57g | 14% | |
| Protein | 4.49g | 12% | |
| Vitamin C | 23.7mg | 53% | |
| Iron | 3.7mg | 27% | |
| Calcium | 150.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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