Spinach With Sesame and Miso Recipe

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Spinach With Sesame and Miso
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Ingredients
5
Count
Nutrition
94
Calories
Total time
10
Minutes
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Ingredients:

  • 2 tbsp light miso
  • 1/2 tsp sugar
  • 1 tbsp peanut oil

Directions:

  1. Crush the sesame seeds in a blender or with mortar and pestle. Mix with the miso and sugar.
  2. Wash the spinach and drain well.
  3. Heat a wok or frying pan and add the oil. Stir fry the spinach until it collapses.
  4. Remove from the wok. Stir in the miso and sesame paste. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.27 Kcal (395 kJ)
Calories from fat 60.88 Kcal
% Daily Value*
Total Fat 6.76g 10%
Sodium 302.13mg 13%
Potassium 365.99mg 8%
Total Carbs 6.23g 2%
Sugars 0.66g 3%
Dietary Fiber 2.51g 10%
Protein 3.78g 8%
Vitamin C 15.9mg 26%
Iron 2.9mg 16%
Calcium 133.2mg 13%
Amount Per 100 g
Calories 127.34 Kcal (533 kJ)
Calories from fat 82.24 Kcal
% Daily Value*
Total Fat 9.14g 10%
Sodium 408.11mg 13%
Potassium 494.38mg 8%
Total Carbs 8.42g 2%
Sugars 0.89g 3%
Dietary Fiber 3.4g 10%
Protein 5.11g 8%
Vitamin C 21.4mg 26%
Iron 4mg 16%
Calcium 180mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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