Directions:
- Crush the sesame seeds in a blender or with mortar and pestle. Mix with the miso and sugar.
- Wash the spinach and drain well.
- Heat a wok or frying pan and add the oil. Stir fry the spinach until it collapses.
- Remove from the wok. Stir in the miso and sesame paste. Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.27 Kcal (395 kJ) | ||
| Calories from fat | 60.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 10% | |
|---|---|---|---|
| Sodium | 302.13mg | 13% | |
| Potassium | 365.99mg | 8% | |
| Total Carbs | 6.23g | 2% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 2.9mg | 16% | |
| Calcium | 133.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 127.34 Kcal (533 kJ) | ||
| Calories from fat | 82.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 10% | |
|---|---|---|---|
| Sodium | 408.11mg | 13% | |
| Potassium | 494.38mg | 8% | |
| Total Carbs | 8.42g | 2% | |
| Sugars | 0.89g | 3% | |
| Dietary Fiber | 3.4g | 10% | |
| Protein | 5.11g | 8% | |
| Vitamin C | 21.4mg | 26% | |
| Iron | 4mg | 16% | |
| Calcium | 180mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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