Directions:
- Boil 4 qts. of water in a large pot. Blanch spinach for 1 min.; drain spinach in colander, do not drain water.
- Saute mushrooms in 1 tablespoons olive oli until soft, and mix with marinara sauce. Set aside.
- Stir 1/2 teaspoons salt into water. Add pasta to water; boil for 10-12 minutes Drain and rinse pasta in cold water, lay pasta flat on cutting board.
- Saute onions in 1 tablespoons olive oil for 1 minute Chop spinach and add to onions.
- Combine with remaining ingredients (except cheese) and set aside.
- Preheat oven to 350 degrees. Lightly oil small rectangular baking dish and spread 1/3 of prepared marinara sauce over bottom. Lay strips of pasta so they cover the bottom and hang over sides of baking dish. (Later fold pasta over top to seal in fillings.)
- Spread 1/2 spinach filling; add another layer of pasta. Continue to add sauce, and filling, Parmesan, ending with pasta and covering with sauce. Sprinkle Monterey Jack and/or chopped fresh basil lightly on top if desired.
- Cover with foil and bake 20 minutes Remove foil and bake another 15 minutes Let the lasagna rest 15 mins.; cut and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.33 Kcal (906 kJ) | ||
| Calories from fat | 80.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 14% | |
|---|---|---|---|
| Cholesterol | 10.5mg | 4% | |
| Sodium | 666.46mg | 28% | |
| Potassium | 1050.12mg | 22% | |
| Total Carbs | 25.72g | 9% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 6.22g | 25% | |
| Protein | 11.62g | 23% | |
| Vitamin C | 41.2mg | 69% | |
| Iron | 5mg | 28% | |
| Calcium | 241.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 74.43 Kcal (312 kJ) | ||
| Calories from fat | 27.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 14% | |
|---|---|---|---|
| Cholesterol | 3.61mg | 4% | |
| Sodium | 229.29mg | 28% | |
| Potassium | 361.28mg | 22% | |
| Total Carbs | 8.85g | 9% | |
| Sugars | 2.01g | 23% | |
| Dietary Fiber | 2.14g | 25% | |
| Protein | 4g | 23% | |
| Vitamin C | 14.2mg | 69% | |
| Iron | 1.7mg | 28% | |
| Calcium | 83.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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