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Sesame-Miso Cucumber Salad Recipe

Sesame-Miso Cucumber Salad Recipe

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Ingredients:

Serving

1 1/2 tbsp sesame seeds, toasted
2 tbsp white miso ( soybean paste) or lower-sodium soy sauce
1 tbsp rice vinegar
1 tbsp honey
1 tbsp hot water
1 tsp crushed red pepper
2 tsp dark sesame oil
4 cups thinly sliced seeded cucumber

Directions:

Combine first 7 ingredients in a large bowl, stirring with a whisk. Add cucumber; toss to coat.
SAUTÉED MISO VARIATION: Omit seeds, honey, and red pepper; decrease miso to 1 1/2 tablespoons. Combine miso, water, vinegar, 1 tablespoon sliced green onions, 1/4 teaspoon black pepper, and 1/8 teaspoon salt. Heat 1 tablespoon sesame oil in a large skillet over medium heat. Add cucumber to pan; sauté 4 minutes. Toss cucumber with juice mixture.
Yield: 6 servings.
CALORIES 38; FAT 2.4g (sat 0.3g); SODIUM 186mg
GREEK VARIATION: Omit first 7 ingredients; decrease cucumber to 2 cups. Combine 1 1/2 tablespoons minced red onion, 1 tablespoon chopped parsley, 3/4 teaspoon chopped oregano, 1 tablespoon lemon juice, 1 1/2 teaspoons olive oil, and 1/8 teaspoon salt. Toss with cucumber, 1 cup quartered cherry tomatoes, and 1/2 cup orange bell pepper strips. Yield: 4 servings. CALORIES 40; FAT 1.9g (sat 0.3g); SODIUM 86mg
SPICY PASTA VARIATION: Increase seeds to 3 tablespoons; add 1 cup thinly sliced green onions and 1/4 teaspoon salt. Combine seeds and remaining ingredients in a large bowl. Cut 1 (9-ounce) package fresh linguine into thirds; cook according to directions. Drain; rinse with cold water. Toss pasta with cucumber mixture. Yield: 6 servings. CALORIES 207; FAT 5.2g (sat 1.1g); SODIUM 294mg

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.02 Kcal (276 kJ)
Calories from fat	32.58 Kcal
		% Daily Value*
Total Fat	3.62g	6%
Sodium	216.02mg	9%
Potassium	140.42mg	3%
Total Carbs	6.97g	2%
Sugars	4.03g	16%
Dietary Fiber	1.61g	6%
Protein	2.12g	4%
Vitamin C	3.1mg	5%
Iron	0.7mg	4%
Calcium	51.5mg	5%

Amount Per 100 g
Calories	66.54 Kcal (279 kJ)
Calories from fat	32.84 Kcal
		% Daily Value*
Total Fat	3.65g	6%
Sodium	217.72mg	9%
Potassium	141.53mg	3%
Total Carbs	7.02g	2%
Sugars	4.06g	16%
Dietary Fiber	1.62g	6%
Protein	2.13g	4%
Vitamin C	3.1mg	5%
Iron	0.7mg	4%
Calcium	51.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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