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Spinach With Sesame and Miso Recipe

Spinach With Sesame and Miso Recipe

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Ingredients:

Serving

2 1/2 tbsp toasted sesame seeds
2 tbsp light miso
1/2 tsp sugar
3/4 lb fresh spinach
1 tbsp peanut oil

Directions:

Crush the sesame seeds with a mortar and pestle. Combine with the miso and sugar.
Wash the spinach and drain well.
Heat a frying pan and add the oil.
Stir fry the spinach just until it collapses. Remove from heat. Stir in the miso and sesame.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.87 Kcal (406 kJ)
Calories from fat	60.88 Kcal
		% Daily Value*
Total Fat	6.76g	10%
Sodium	311.08mg	13%
Potassium	429.18mg	9%
Total Carbs	6.68g	2%
Sugars	0.66g	3%
Dietary Fiber	2.74g	11%
Protein	4.12g	8%
Vitamin C	19mg	32%
Iron	3.3mg	18%
Calcium	144.5mg	14%

Amount Per 100 g
Calories	113.49 Kcal (475 kJ)
Calories from fat	71.33 Kcal
		% Daily Value*
Total Fat	7.93g	10%
Sodium	364.45mg	13%
Potassium	502.82mg	9%
Total Carbs	7.83g	2%
Sugars	0.77g	3%
Dietary Fiber	3.21g	11%
Protein	4.83g	8%
Vitamin C	22.3mg	32%
Iron	3.9mg	18%
Calcium	169.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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