Directions:
- Spray a skillet with olive-oil cooking spray. Add the 1 tsp of the olive oil and heat to medium low. Add the garlic and sauté for about 30 seconds.
- Add the peppers, artichoke hearts, and salt to the skillet and sauté on low for about 2 minutes.
- Move the peppers and artichokes to the edge of the skillet and add the other 1/2 tsp olive oil.
- Add the spinach by handfuls. Then stir all together and sauté until
- The spinach wilts, about 2-3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.98 Kcal (293 kJ) | ||
| Calories from fat | 40.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 7% | |
|---|---|---|---|
| Sodium | 1243.07mg | 52% | |
| Potassium | 532.81mg | 11% | |
| Total Carbs | 5.57g | 2% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 32.6mg | 54% | |
| Iron | 4.4mg | 24% | |
| Calcium | 94.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 61.34 Kcal (257 kJ) | ||
| Calories from fat | 35.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 7% | |
|---|---|---|---|
| Sodium | 1089.57mg | 52% | |
| Potassium | 467.02mg | 11% | |
| Total Carbs | 4.88g | 2% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 2.2g | 10% | |
| Protein | 2.68g | 6% | |
| Vitamin C | 28.6mg | 54% | |
| Iron | 3.8mg | 24% | |
| Calcium | 83.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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