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Green Beans and Potatoes in Chunky Tomato Sauce Recipe

Green Beans and Potatoes in Chunky Tomato Sauce Recipe

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Green Beans and Potatoes in Chunky Tomato Sauce

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Ingredients:

Serving

1 1/2 tbsp olive oil
1 garlic clove, minced
1 1/2 cups red potatoes, diced with skins on
1/2 cup celery (optional)
1/2 tsp salt
1 1/4 lbs green beans, trimmed
1/4 cup water
1/3 cup fresh cilantro
3/4 lb plum tomato, peeled and coarsely chopped
1/4 tsp black pepper
1/4 tsp ground red pepper

Directions:

Heat oil in a large skillet over medium high heat.
Add garlic to pan; saute 30 seconds, stirring constantly.
Add potato, celery, salt, and beans; saute 1 minute.
Add 1/4 cup water; cover and cook 5 minutes.
Add cilantro or parsley, and tomatoes.
Cover, reduce heat, and cook 4 minutes or until tomatoes begin to soften, stirring occasionally.
Stir in pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.39 Kcal (420 kJ)
Calories from fat	31.65 Kcal
		% Daily Value*
Total Fat	3.52g	5%
Sodium	213.65mg	9%
Potassium	503.21mg	11%
Total Carbs	15.4g	5%
Sugars	4.53g	18%
Dietary Fiber	4.95g	20%
Protein	3.35g	7%
Vitamin C	20.6mg	34%
Vitamin A	0.6mg	19%
Iron	24mg	134%
Calcium	45.1mg	5%

Amount Per 100 g
Calories	47.23 Kcal (198 kJ)
Calories from fat	14.89 Kcal
		% Daily Value*
Total Fat	1.65g	5%
Sodium	100.51mg	9%
Potassium	236.73mg	11%
Total Carbs	7.25g	5%
Sugars	2.13g	18%
Dietary Fiber	2.33g	20%
Protein	1.58g	7%
Vitamin C	9.7mg	34%
Vitamin A	0.3mg	19%
Iron	11.3mg	134%
Calcium	21.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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