Directions:
- Preheat oven to 325 F.
- Line a baking sheet with foil or parchment or silpat.
- Mix the almonds and the oil together, stirring until almonds have a touch of oil covering them.
- Combine sugar, fennel seeds, crushed red pepper and salt in medium bowl.
- Mix in almonds and 1 tablespoon water.
- Spread mixture on prepared baking sheet in single layer.
- Bake until sugar melts and almonds are deep golden brown and glazed, stirring often, about 22 minutes.
- Separate almonds with fork; cool completely on sheet.
- This will keep for 1 week stored in plastic bag.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.68 Kcal (840 kJ) | ||
| Calories from fat | 147.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.39g | 25% | |
|---|---|---|---|
| Sodium | 471.49mg | 20% | |
| Potassium | 206.16mg | 4% | |
| Total Carbs | 10.76g | 4% | |
| Sugars | 6.18g | 25% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 6.22g | 12% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 78.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 498.22 Kcal (2086 kJ) | ||
| Calories from fat | 366.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.69g | 25% | |
|---|---|---|---|
| Sodium | 1170.54mg | 20% | |
| Potassium | 511.83mg | 4% | |
| Total Carbs | 26.72g | 4% | |
| Sugars | 15.34g | 25% | |
| Dietary Fiber | 8.02g | 13% | |
| Protein | 15.45g | 12% | |
| Vitamin C | 2.4mg | 2% | |
| Iron | 2.5mg | 6% | |
| Calcium | 195.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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