Directions:
- In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork.
- In a large skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add tomatoes and green chilies. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 10 minutes. Stir in quinoa and artichoke; heat through. Sprinkle with cheese. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.24 Kcal (495 kJ) | ||
| Calories from fat | 33.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 48.22mg | 2% | |
| Potassium | 195.17mg | 4% | |
| Total Carbs | 16.79g | 6% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.53 Kcal (421 kJ) | ||
| Calories from fat | 28.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 6% | |
|---|---|---|---|
| Cholesterol | 1.87mg | 1% | |
| Sodium | 41mg | 2% | |
| Potassium | 165.95mg | 4% | |
| Total Carbs | 14.28g | 6% | |
| Sugars | 0.87g | 4% | |
| Dietary Fiber | 1.96g | 9% | |
| Protein | 3.81g | 9% | |
| Vitamin C | 2.9mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 46.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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