Directions:
- In a large stock pot, bring broth and water to a boil. Add the tomatoes and potatoes and garlic, and return to a simmer. Cover and cook until potatoes are tender, 10 to 15 minutes. Stir in beans and spinach until heated through and spinach is wilted, about 2 minutes. Season with pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.46 Kcal (806 kJ) | ||
| Calories from fat | 34.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 895.73mg | 37% | |
| Potassium | 843.61mg | 18% | |
| Total Carbs | 35.31g | 12% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 5.57g | 22% | |
| Protein | 7.8g | 16% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 3.6mg | 20% | |
| Calcium | 109mg | 11% | |
| Amount Per 100 g | |||
| Calories | 51.22 Kcal (214 kJ) | ||
| Calories from fat | 9.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 6% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 1% | |
| Sodium | 238.36mg | 37% | |
| Potassium | 224.49mg | 18% | |
| Total Carbs | 9.4g | 12% | |
| Sugars | 1.26g | 19% | |
| Dietary Fiber | 1.48g | 22% | |
| Protein | 2.08g | 16% | |
| Vitamin C | 3.7mg | 23% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1mg | 20% | |
| Calcium | 29mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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