Directions:
- In a skillet over medium-low heat, saute 1 tablespoon margarine and oyster mushrooms for 7 minutes, then set aside.
- In a blender, grind cashews to a fine powder, then add 1 cup vegetable broth. Blend until completely smooth.
- In a large stock pot over medium-high heat, add 1 tablespoon margarine, onion, cauliflower, and garlic. Saute for 5 minutes, then add bay leaves, thyme, white pepper, remaining vegetable broth, cashew mixture, and salt. Bring to a boil and then reduce to low heat and cook for 15 minutes. Remove bay leaves.
- Using either an immersion blender or regular blender, blend until completely smooth. Add potatoes and cook over low heat for 40 minutes. Stir in the smoke flavor and the mushrooms. Serve hot, garnished with a sprinkle of freshly ground black pepper and a pinch of parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.08 Kcal (1541 kJ) | ||
| Calories from fat | 191.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.25g | 33% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 1271.27mg | 53% | |
| Potassium | 833.48mg | 18% | |
| Total Carbs | 38.48g | 13% | |
| Sugars | 8.24g | 33% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 10.7g | 21% | |
| Vitamin C | 25.1mg | 42% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 4.2mg | 23% | |
| Calcium | 73.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 87.78 Kcal (368 kJ) | ||
| Calories from fat | 45.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 33% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 303.18mg | 53% | |
| Potassium | 198.77mg | 18% | |
| Total Carbs | 9.18g | 13% | |
| Sugars | 1.96g | 33% | |
| Dietary Fiber | 1.32g | 22% | |
| Protein | 2.55g | 21% | |
| Vitamin C | 6mg | 42% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1mg | 23% | |
| Calcium | 17.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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