Directions:
- Preheat a large non stick skillet over medium high heat.
- Add olives, mushrooms and sundried tomatoes to the pan. Sauté these ingredients until the majority of the oil and liquid is absorbed by the mushrooms.
- Add spinach to the skillet and sauté briefly until the spinach has wilted.
- Add the eggs to the pan and mix around until the ingredients are well incorporated. Turn heat down to medium low and let eggs cook for 30-45 seconds. Continue to scramble eggs until they are cooked to your preference.
- Turn heat off. Add feta cheese and gently stir. Most will be melted but there will be some soft larger chunks.
- Serve with sour cream and/or salsa if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1203.4 Kcal (5038 kJ) | ||
| Calories from fat | 785.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 87.25g | 134% | |
|---|---|---|---|
| Cholesterol | 1376.19mg | 459% | |
| Sodium | 5172.69mg | 216% | |
| Potassium | 3114.36mg | 66% | |
| Total Carbs | 44.17g | 15% | |
| Sugars | 15.63g | 63% | |
| Dietary Fiber | 12.14g | 49% | |
| Protein | 74.57g | 149% | |
| Vitamin C | 35.7mg | 60% | |
| Iron | 351.3mg | 1951% | |
| Calcium | 976.7mg | 98% | |
| Amount Per 100 g | |||
| Calories | 118.31 Kcal (495 kJ) | ||
| Calories from fat | 77.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 134% | |
|---|---|---|---|
| Cholesterol | 135.29mg | 459% | |
| Sodium | 508.52mg | 216% | |
| Potassium | 306.17mg | 66% | |
| Total Carbs | 4.34g | 15% | |
| Sugars | 1.54g | 63% | |
| Dietary Fiber | 1.19g | 49% | |
| Protein | 7.33g | 149% | |
| Vitamin C | 3.5mg | 60% | |
| Iron | 34.5mg | 1951% | |
| Calcium | 96mg | 98% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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