Sour Cream and Spinach Omelette Recipe

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Ingredients:

Serving

1 bunch spinach
6 eggs
3 tbsp milk
salt and pepper
1 dash paprika
1 dash chili powder
3 tbsp butter or 3 tbsp margarine
1/2 cup sour cream

Directions:

Clean spinach then steam about 3 minutes.
Leaves will look limp but still green.
In a bowl combine eggs, milk, spices, blend well with a fork.
In a pan melt 1 tbs butter, heat, add part of the egg mixture (2 eggs are intented for 1 person you can scale it to your wants and needs).
Add spinachleaves, as many as you like, flip omelette carefully over to brown other side.
Put on a plate, spread sourcream to your taste, close omelette, and serve.
Extremeley delicious if you love spinach and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.23 Kcal (981 kJ)
Calories from fat	165.65 Kcal
		% Daily Value*
Total Fat	18.41g	28%
Cholesterol	278.71mg	93%
Sodium	188.35mg	8%
Potassium	649.46mg	14%
Total Carbs	6.71g	2%
Sugars	0.59g	2%
Dietary Fiber	1.74g	7%
Protein	12.75g	25%
Vitamin C	24.1mg	40%
Vitamin A	0.1mg	4%
Iron	3.9mg	22%
Calcium	178.6mg	18%

Amount Per 100 g
Calories	115.94 Kcal (485 kJ)
Calories from fat	82 Kcal
		% Daily Value*
Total Fat	9.11g	28%
Cholesterol	137.96mg	93%
Sodium	93.23mg	8%
Potassium	321.48mg	14%
Total Carbs	3.32g	2%
Sugars	0.29g	2%
Dietary Fiber	0.86g	7%
Protein	6.31g	25%
Vitamin C	11.9mg	40%
Vitamin A	0.1mg	4%
Iron	1.9mg	22%
Calcium	88.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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