Directions:
- Preheat oven 425 degrees F.
- Cut tops off tomatoes, save tops.
- Scoop out pulp and chop.
- Heat 1 teaspoon oil in a large skillet; add carrots and onions and cook until onion is soft.
- Add tomato pulp and curry to skillet and cook, stirring constantly, until liquid evaporates.
- Add spinach and stir until it is all wilted.
- Stir in raisins, nuts and salt; remove from heat.
- Spoon filling into tomato shells and replace tops.
- Place in baking dish; drizzle with remaining oil and bake for 10 minutes until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.66 Kcal (761 kJ) | ||
| Calories from fat | 72.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Sodium | 520.34mg | 22% | |
| Potassium | 985.49mg | 21% | |
| Total Carbs | 24.94g | 8% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 6.88g | 14% | |
| Vitamin C | 41.6mg | 69% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.1mg | 17% | |
| Calcium | 111.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 65.97 Kcal (276 kJ) | ||
| Calories from fat | 26.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 12% | |
|---|---|---|---|
| Sodium | 188.96mg | 22% | |
| Potassium | 357.89mg | 21% | |
| Total Carbs | 9.06g | 8% | |
| Sugars | 2.26g | 25% | |
| Dietary Fiber | 2.14g | 24% | |
| Protein | 2.5g | 14% | |
| Vitamin C | 15.1mg | 69% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.1mg | 17% | |
| Calcium | 40.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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