Spinach Fry Recipe

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Spinach Fry
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Ingredients:

  • 1 bundle spinach , clean and cut
  • 1 tbsp carrot strips
  • salt to taste
  • 1 tbsp olive oil

Directions:

  1. Stir fry the fish and set aside .
  2. Fry the carrot in the same pan and add the spinach .
  3. Add the fish and check the salt .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.71 Kcal (145 kJ)
Calories from fat 28.56 Kcal
% Daily Value*
Total Fat 3.17g 5%
Sodium 23.79mg 1%
Potassium 32.27mg 1%
Total Carbs 0.55g 0%
Sugars 0.11g 0%
Dietary Fiber 0.32g 1%
Protein 1.09g 2%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 4.9mg 0%
Amount Per 100 g
Calories 416.43 Kcal (1744 kJ)
Calories from fat 342.67 Kcal
% Daily Value*
Total Fat 38.07g 5%
Sodium 285.41mg 1%
Potassium 387.19mg 1%
Total Carbs 6.64g 0%
Sugars 1.36g 0%
Dietary Fiber 3.84g 1%
Protein 13.04g 2%
Vitamin C 1mg 0%
Vitamin A 0.2mg 0%
Iron 1.1mg 1%
Calcium 58.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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