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Spinach Stuffed Mushrooms Recipe

Spinach Stuffed Mushrooms Recipe

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Ingredients:

Serving

2 tbsp 365 everyday value extra virgin olive oil, divided
2 (8-oz) packages button or baby bella mushrooms, stems removed and finely chopped , caps left intact
1 small yellow onion, chopped
salt and ground black pepper to taste
1 (1-lb) package frozen spinach, thawed and squeezed of excess water
6 oz feta cheese, crumbled

Directions:

Preheat oven to 350°F. Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add mushroom stems, onions, salt and pepper and cook, stirring occasionally, until softened, 8 to 10 minutes. Transfer to a large bowl along with spinach, toss well; set aside to cool. Arrange mushroom caps in a single layer on a parchment paper-lined baking sheet. Add Feta, salt and pepper to spinach mixture then divide filling evenly between mushrooms, mounding it in the center of each. Drizzle mushrooms with remaining 1 tablespoon oil and bake until softened and juicy, about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	26.55 Kcal (111 kJ)
Calories from fat	19.53 Kcal
		% Daily Value*
Total Fat	2.17g	3%
Cholesterol	4.33mg	1%
Sodium	64.18mg	3%
Potassium	50.5mg	1%
Total Carbs	0.94g	0%
Sugars	0.32g	1%
Dietary Fiber	0.43g	2%
Protein	1.28g	3%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	4%
Iron	1.5mg	8%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	120.03 Kcal (503 kJ)
Calories from fat	88.29 Kcal
		% Daily Value*
Total Fat	9.81g	3%
Cholesterol	19.55mg	1%
Sodium	290.1mg	3%
Potassium	228.29mg	1%
Total Carbs	4.24g	0%
Sugars	1.46g	1%
Dietary Fiber	1.94g	2%
Protein	5.8g	3%
Vitamin C	3.7mg	1%
Vitamin A	0.6mg	4%
Iron	6.6mg	8%
Calcium	188.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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