Amazing Greek Pasta Recipe

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Ingredients:

Serving

1 small yellow onion, diced
1 tbsp olive oil
5 cloves garlic, minced
1 (16 oz) can organic italian diced tomatoes
1 (6.5 oz) can tomato sauce
1 tbsp capers, chopped
15 kalamata olives, pitted and sliced
2 tbsp balsamic vinegar
salt and pepper to taste
crushed red pepper to taste (optional)
crumbled feta or grated parmesan cheese

Directions:

In a skillet, cook onion in olive oil over medium high heat until tender and translucent. Stir in garlic, and cook for 1 minute. Add tomatoes, tomato sauce, capers, olives, vinegar, salt, pepper, and crushed red pepper (if using).
Reduce heat, cover, and simmer for a minimum of 30 minutes, or up to 2 hours, time permitting. Serve over pasta, fish, or chicken, and top with crumbled feta or grated Parmesan cheese. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.92 Kcal (456 kJ)
Calories from fat	76.36 Kcal
		% Daily Value*
Total Fat	8.48g	13%
Sodium	338.7mg	14%
Potassium	87.04mg	2%
Total Carbs	6.7g	2%
Sugars	2.16g	9%
Dietary Fiber	0.7g	3%
Protein	0.58g	1%
Vitamin C	3.1mg	5%
Iron	0.3mg	1%
Calcium	15.4mg	2%

Amount Per 100 g
Calories	160.59 Kcal (672 kJ)
Calories from fat	112.58 Kcal
		% Daily Value*
Total Fat	12.51g	13%
Sodium	499.37mg	14%
Potassium	128.33mg	2%
Total Carbs	9.88g	2%
Sugars	3.18g	9%
Dietary Fiber	1.04g	3%
Protein	0.86g	1%
Vitamin C	4.6mg	5%
Iron	0.4mg	1%
Calcium	22.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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