Spinach Stuffed Mushrooms Recipe

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Ingredients:

Serving

2 tbsp extra-virgin olive oil, divided
2 8- oz package button or baby bella mushrooms, stems removed and finely chopped , caps left intact
1 small yellow onion, chopped
salt and ground black pepper to taste
1 1- lb package frozen spinach, thawed and squeezed of excess water
6 oz feta cheese, crumbled

Directions:

Preheat oven to 350°F. Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add mushroom stems, onions, salt and pepper and cook, stirring occasionally, until softened, 8 to 10 minutes. Transfer to a large bowl along with spinach, toss well; set aside to cool. Arrange mushroom caps in a single layer on a parchment paper-lined baking sheet. Add Feta, salt and pepper to spinach mixture then divide filling evenly between mushrooms, mounding it in the center of each. Drizzle mushrooms with remaining 1 tablespoon oil and bake until softened and juicy, about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	533.09 Kcal (2232 kJ)
Calories from fat	349 Kcal
		% Daily Value*
Total Fat	38.78g	60%
Cholesterol	75.69mg	25%
Sodium	1137.33mg	47%
Potassium	883.98mg	19%
Total Carbs	24.34g	8%
Sugars	5.67g	23%
Dietary Fiber	7.5g	30%
Protein	30.4g	61%
Vitamin C	14.3mg	24%
Vitamin A	2.3mg	76%
Iron	166.4mg	925%
Calcium	800.5mg	80%

Amount Per 100 g
Calories	90.6 Kcal (379 kJ)
Calories from fat	59.31 Kcal
		% Daily Value*
Total Fat	6.59g	60%
Cholesterol	12.86mg	25%
Sodium	193.29mg	47%
Potassium	150.24mg	19%
Total Carbs	4.14g	8%
Sugars	0.96g	23%
Dietary Fiber	1.28g	30%
Protein	5.17g	61%
Vitamin C	2.4mg	24%
Vitamin A	0.4mg	76%
Iron	28.3mg	925%
Calcium	136mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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