Spinach Stuffed Mushrooms Recipe

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Ingredients:

Serving

24 large mushrooms stems removed and chopped then set aside
2 tbsp butter
1 cup white onions finely diced
1/4 tsp dried thyme
1-1/2 cups spinach finely chopped
3 tbsp breadcrumbs
1/2 cup parmesan cheese grated
1 tsp salt
1 tsp freshly ground black pepper

Directions:

Oil a cookie sheet with 1 tablespoon oil and place mushrooms caps face up on it.
In large skillet heat butter and allow to melt.
Add onions and thyme.
When onions begin to brown add chopped mushroom stems, spinach and bread crumbs.
Continue to cook over medium high heat until tender and moisture has evaporated.
Remove from heat then add parmesan, salt and pepper and stir well.
Stuff each mushroom with filling using all the filling.
Sprinkle remaining oil over caps.
Bake 375 for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.16 Kcal (252 kJ)
Calories from fat	30.28 Kcal
		% Daily Value*
Total Fat	3.36g	5%
Cholesterol	8.76mg	3%
Sodium	282.1mg	12%
Potassium	241.75mg	5%
Total Carbs	4.33g	1%
Sugars	1.77g	7%
Dietary Fiber	1.4g	6%
Protein	4g	8%
Vitamin C	3mg	5%
Vitamin A	0.2mg	7%
Iron	1mg	5%
Calcium	79mg	8%

Amount Per 100 g
Calories	67.01 Kcal (281 kJ)
Calories from fat	33.73 Kcal
		% Daily Value*
Total Fat	3.75g	5%
Cholesterol	9.75mg	3%
Sodium	314.22mg	12%
Potassium	269.27mg	5%
Total Carbs	4.82g	1%
Sugars	1.97g	7%
Dietary Fiber	1.56g	6%
Protein	4.45g	8%
Vitamin C	3.4mg	5%
Vitamin A	0.2mg	7%
Iron	1.1mg	5%
Calcium	88mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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