Ingredients:
- 2 blocks medium-sized silken tofu, rinsed gently, then drained and place each block in a bowl
- salt , to taste
Directions:
- 1. Boil water in a soup pot. When boiled, add dried anchovies, ground pork, mushrooms, and wolfberries to the water, add salt to taste
- 2. In the same pot, blanch the spinach(1min). When blanched, set aside the spinach (Note: I did not cook the spinach together with the soup, just in case I overcook the spinach while boiling the soup unattended). Alternatively(non-blanching method), you can add in spinach, last, when everything is just about ready to be served.
- 3.Use some boiling water to drizzle over the tofu, then rinsed away the water after 30 secs. Repeat 3 times. This will ensure tofu is warm when served.
- 3.Place blanched spinach around tofu in a bowl (Note: This is also part of the reason why I set aside the spinach in 2., so that the spinach act as a base for the soft soft tofu to sit comfortably as a whole).
- 4. Pour soup (of anchovies, minced pork, mushrooms, wolfberries) over tofu and spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.17 Kcal (1759 kJ) | ||
| Calories from fat | 337.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.54g | 58% | |
|---|---|---|---|
| Cholesterol | 42.29mg | 14% | |
| Sodium | 171.06mg | 7% | |
| Potassium | 1147.16mg | 24% | |
| Total Carbs | 9.45g | 3% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 10.7g | 21% | |
| Vitamin C | 48.1mg | 80% | |
| Iron | 7.3mg | 41% | |
| Calcium | 217.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 67.88 Kcal (284 kJ) | ||
| Calories from fat | 54.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 58% | |
|---|---|---|---|
| Cholesterol | 6.83mg | 14% | |
| Sodium | 27.63mg | 7% | |
| Potassium | 185.32mg | 24% | |
| Total Carbs | 1.53g | 3% | |
| Sugars | 0.09g | 2% | |
| Dietary Fiber | 0.63g | 16% | |
| Protein | 1.73g | 21% | |
| Vitamin C | 7.8mg | 80% | |
| Iron | 1.2mg | 41% | |
| Calcium | 35.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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