Directions:
- Preheat oven to 350 and grease a 1-qt. souffle dish.
- Cook the spinach thoroughly and drain well. Melt the cream cheese over boiling water and add to the hot spinch. Add the cottage cheese and matzah meal and mix well.
- Stir in the eggs, salt and pepper.
- Pour into the souffle dish and bake 40 minutes, or until light golden on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.18 Kcal (1106 kJ) | ||
| Calories from fat | 164.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.27g | 28% | |
|---|---|---|---|
| Cholesterol | 136.26mg | 45% | |
| Sodium | 465.4mg | 19% | |
| Potassium | 424.77mg | 9% | |
| Total Carbs | 10.03g | 3% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 15.45g | 31% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 1.9mg | 10% | |
| Calcium | 158.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 130.56 Kcal (547 kJ) | ||
| Calories from fat | 81.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 28% | |
|---|---|---|---|
| Cholesterol | 67.34mg | 45% | |
| Sodium | 230.01mg | 19% | |
| Potassium | 209.93mg | 9% | |
| Total Carbs | 4.96g | 3% | |
| Sugars | 1.68g | 14% | |
| Dietary Fiber | 0.76g | 6% | |
| Protein | 7.64g | 31% | |
| Vitamin C | 6.5mg | 22% | |
| Iron | 0.9mg | 10% | |
| Calcium | 78.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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